Come to this session if you want to treat yourself to an experience of a guided meditation/relaxation session. "Mindfulness" is a big trend right now, but let's experience it's origins and allow ourselves to receive its benefits before the school year gets rolling! I will also provide ideas for how to incorporate breathing, stretching, and relaxation techniques with your students. (k-12 variations) Lead by a classroom teacher who's an experienced mind/body instructor.
